4000m row on June 21, 2026

Andrea Guidi 4000m row

4,000

Meters

17:09.6

Time

2:08.7

Pace

247

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:09.6	4,000	2:08.7	164	865	247	22
0:52.5	200	2:11.2	155	822	12	23
0:52.2	400	2:10.5	157	827	12	20
0:51.3	600	2:08.2	166	842	12	22
0:51.7	800	2:09.2	162	835	12	20
0:51.8	1,000	2:09.5	161	833	12	21
0:51.6	1,200	2:09.0	163	837	12	20
0:51.5	1,400	2:08.7	164	838	12	21
0:51.1	1,600	2:07.7	168	845	12	21
0:51.1	1,800	2:07.7	168	845	12	21
0:51.0	2,000	2:07.5	169	847	12	21
0:49.1	2,200	2:02.7	189	953	13	27
0:55.6	2,400	2:19.0	130	776	12	22
0:51.4	2,600	2:08.5	165	840	12	20
0:53.1	2,800	2:12.7	150	813	12	22
0:51.1	3,000	2:07.7	168	845	12	22
0:51.4	3,200	2:08.5	165	840	12	23
0:51.5	3,400	2:08.7	164	838	12	23
0:51.7	3,600	2:09.2	162	835	12	24
0:50.5	3,800	2:06.2	174	926	13	25
0:49.6	4,000	2:04.0	184	943	13	25

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