Andrea Guidi 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
July 07, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 312 | 23 |
| 0:54.0 | 200 | 2:15.0 | 142 | 800 | 12 | 21 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 20 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 22 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 21 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 20 |
| 0:51.2 | 1,200 | 2:08.0 | 167 | 843 | 12 | 21 |
| 0:50.9 | 1,400 | 2:07.2 | 170 | 919 | 13 | 22 |
| 0:51.2 | 1,600 | 2:08.0 | 167 | 843 | 12 | 21 |
| 0:51.0 | 1,800 | 2:07.5 | 169 | 847 | 12 | 24 |
| 0:52.0 | 2,000 | 2:10.0 | 159 | 830 | 12 | 21 |
| 0:51.4 | 2,200 | 2:08.5 | 165 | 840 | 12 | 22 |
| 0:51.2 | 2,400 | 2:08.0 | 167 | 843 | 12 | 22 |
| 0:49.8 | 2,600 | 2:04.5 | 181 | 939 | 13 | 24 |
| 0:49.5 | 2,800 | 2:03.7 | 185 | 945 | 13 | 24 |
| 0:50.6 | 3,000 | 2:06.5 | 173 | 924 | 13 | 24 |
| 0:50.8 | 3,200 | 2:07.0 | 171 | 921 | 13 | 24 |
| 0:50.3 | 3,400 | 2:05.7 | 176 | 930 | 13 | 24 |
| 0:50.3 | 3,600 | 2:05.7 | 176 | 930 | 13 | 25 |
| 0:51.0 | 3,800 | 2:07.5 | 169 | 847 | 12 | 25 |
| 0:50.8 | 4,000 | 2:07.0 | 171 | 921 | 13 | 24 |
| 0:50.5 | 4,200 | 2:06.2 | 174 | 926 | 13 | 24 |
| 0:50.4 | 4,400 | 2:06.0 | 175 | 928 | 13 | 24 |
| 0:51.1 | 4,600 | 2:07.7 | 168 | 845 | 12 | 22 |
| 0:50.8 | 4,800 | 2:07.0 | 171 | 921 | 13 | 21 |
| 0:47.7 | 5,000 | 1:59.2 | 206 | 981 | 13 | 26 |
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Workout Graph
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