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Andrea Guidi 5000m row

5,000

Meters

20:48.0

Time

2:04.8

Pace

319

Calories

Average Watts180
Calories Per Hour919
Stroke Rate24

July 08, 2026 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:48.0 5,000 2:04.8 180 919 319 24
0:49.0 200 2:02.5 190 955 13 28
0:50.0 400 2:05.0 179 936 13 23
0:50.2 600 2:05.5 177 932 13 22
0:49.8 800 2:04.5 181 939 13 24
0:49.4 1,000 2:03.5 186 947 13 22
0:49.1 1,200 2:02.7 189 953 13 23
0:49.3 1,400 2:03.2 187 949 13 23
0:49.5 1,600 2:03.7 185 945 13 24
0:49.3 1,800 2:03.2 187 949 13 23
0:49.7 2,000 2:04.2 182 941 13 24
0:49.2 2,200 2:03.0 188 951 13 24
0:49.0 2,400 2:02.5 190 955 13 26
0:50.0 2,600 2:05.0 179 936 13 24
0:50.0 2,800 2:05.0 179 936 13 24
0:50.2 3,000 2:05.5 177 932 13 25
0:49.0 3,200 2:02.5 190 955 13 26
0:49.6 3,400 2:04.0 184 943 13 24
0:49.1 3,600 2:02.7 189 953 13 27
0:53.0 3,800 2:12.5 150 815 12 24
0:53.5 4,000 2:13.7 146 807 12 24
0:49.9 4,200 2:04.7 180 937 13 25
0:50.2 4,400 2:05.5 177 932 13 25
0:49.7 4,600 2:04.2 182 941 13 24
0:50.5 4,800 2:06.2 174 926 13 25
0:50.8 5,000 2:07.0 171 921 13 26

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Workout Graph

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