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Andrea Guidi 5000m row

5,000

Meters

22:25.0

Time

2:14.5

Pace

297

Calories

Average Watts144
Calories Per Hour795
Stroke Rate21

July 16, 2026 19:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:25.0 5,000 2:14.5 144 795 297 21
0:53.5 200 2:13.7 146 807 12 21
0:51.2 400 2:08.0 167 843 12 22
0:51.2 600 2:08.0 167 843 12 22
0:50.5 800 2:06.2 174 926 13 24
0:52.9 1,000 2:12.2 151 816 12 23
0:57.3 1,200 2:23.2 119 691 11 20
1:05.3 1,400 2:43.2 80 551 10 18
0:56.9 1,600 2:22.2 122 695 11 19
0:55.1 1,800 2:17.7 134 784 12 20
1:04.8 2,000 2:42.0 82 555 10 18
0:55.4 2,200 2:18.5 132 779 12 22
0:55.0 2,400 2:17.5 135 785 12 21
0:54.1 2,600 2:15.2 141 798 12 20
0:53.9 2,800 2:14.7 143 801 12 19
0:52.9 3,000 2:12.2 151 816 12 19
0:52.7 3,200 2:11.7 153 819 12 19
0:51.8 3,400 2:09.5 161 833 12 22
0:51.7 3,600 2:09.2 162 835 12 21
0:51.7 3,800 2:09.2 162 835 12 22
0:51.2 4,000 2:08.0 167 843 12 22
0:51.0 4,200 2:07.5 169 847 12 24
0:50.6 4,400 2:06.5 173 924 13 24
0:51.8 4,600 2:09.5 161 833 12 23
0:51.7 4,800 2:09.2 162 835 12 24
0:52.0 5,000 2:10.0 159 830 12 24

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Workout Graph

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