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Andrea Guidi 5000m row

5,000

Meters

21:36.1

Time

2:09.6

Pace

307

Calories

Average Watts161
Calories Per Hour853
Stroke Rate22

July 19, 2026 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.1 5,000 2:09.6 161 853 307 22
0:54.0 200 2:15.0 142 800 12 19
0:53.8 400 2:14.5 144 802 12 18
0:52.6 600 2:11.5 154 821 12 19
0:52.6 800 2:11.5 154 821 12 19
0:52.8 1,000 2:12.0 152 818 12 18
0:52.5 1,200 2:11.2 155 822 12 19
0:52.2 1,400 2:10.5 157 827 12 20
0:51.8 1,600 2:09.5 161 833 12 20
0:51.8 1,800 2:09.5 161 833 12 19
0:50.2 2,000 2:05.5 177 932 13 25
0:51.1 2,200 2:07.7 168 845 12 20
0:51.0 2,400 2:07.5 169 847 12 21
0:51.5 2,600 2:08.7 164 838 12 21
0:51.2 2,800 2:08.0 167 843 12 21
0:51.0 3,000 2:07.5 169 847 12 22
0:51.3 3,200 2:08.2 166 842 12 25
0:51.2 3,400 2:08.0 167 843 12 23
0:51.6 3,600 2:09.0 163 837 12 24
0:52.4 3,800 2:11.0 156 824 12 24
0:52.1 4,000 2:10.2 158 829 12 22
0:54.1 4,200 2:15.2 141 798 12 23
0:51.3 4,400 2:08.2 166 842 12 23
0:52.1 4,600 2:10.2 158 829 12 24
0:50.6 4,800 2:06.5 173 924 13 25
0:50.7 5,000 2:06.7 172 923 13 25

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Workout Graph

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