Andrea Guidi 500m row
500
Meters
2:09.5
Time
2:09.5
Pace
31
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
July 24, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 31 | 24 |
| 0:27.8 | 100 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 26 |
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