Sign Up

Andrea Guidi 5000m row

5,000

Meters

21:10.7

Time

2:07.0

Pace

313

Calories

Average Watts171
Calories Per Hour887
Stroke Rate23

July 24, 2026 10:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:10.7 5,000 2:07.0 171 887 313 23
0:48.4 200 2:01.0 198 966 13 27
0:47.8 400 1:59.5 205 979 13 25
0:50.0 600 2:05.0 179 936 13 24
0:51.1 800 2:07.7 168 845 12 21
0:51.6 1,000 2:09.0 163 837 12 21
0:50.2 1,200 2:05.5 177 932 13 22
0:49.7 1,400 2:04.2 182 941 13 24
0:49.5 1,600 2:03.7 185 945 13 24
0:50.3 1,800 2:05.7 176 930 13 23
0:50.9 2,000 2:07.2 170 919 13 24
0:57.8 2,200 2:24.5 116 685 11 20
0:51.4 2,400 2:08.5 165 840 12 23
0:51.4 2,600 2:08.5 165 840 12 22
0:51.3 2,800 2:08.2 166 842 12 22
0:51.6 3,000 2:09.0 163 837 12 22
0:51.6 3,200 2:09.0 163 837 12 22
0:51.3 3,400 2:08.2 166 842 12 22
0:51.6 3,600 2:09.0 163 837 12 21
0:49.8 3,800 2:04.5 181 939 13 25
0:49.7 4,000 2:04.2 182 941 13 27
0:49.8 4,200 2:04.5 181 939 13 25
0:50.9 4,400 2:07.2 170 919 13 24
0:51.1 4,600 2:07.7 168 845 12 24
0:52.9 4,800 2:12.2 151 816 12 23
0:50.3 5,000 2:05.7 176 930 13 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.