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Andrea Guidi 5000m row

5,000

Meters

21:56.9

Time

2:11.6

Pace

303

Calories

Average Watts153
Calories Per Hour827
Stroke Rate21

August 01, 2026 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:56.9 5,000 2:11.6 153 827 303 21
0:51.7 200 2:09.2 162 835 12 22
0:50.9 400 2:07.2 170 919 13 20
0:51.6 600 2:09.0 163 837 12 20
0:51.4 800 2:08.5 165 840 12 20
0:51.4 1,000 2:08.5 165 840 12 20
0:52.1 1,200 2:10.2 158 829 12 20
0:52.0 1,400 2:10.0 159 830 12 18
0:51.4 1,600 2:08.5 165 840 12 20
0:52.6 1,800 2:11.5 154 821 12 22
0:51.1 2,000 2:07.7 168 845 12 23
0:50.2 2,200 2:05.5 177 932 13 22
0:52.1 2,400 2:10.2 158 829 12 21
1:03.0 2,600 2:37.5 90 628 11 19
0:52.3 2,800 2:10.7 157 826 12 20
0:52.3 3,000 2:10.7 157 826 12 21
0:52.6 3,200 2:11.5 154 821 12 22
0:52.5 3,400 2:11.2 155 822 12 22
0:55.4 3,600 2:18.5 132 779 12 22
0:56.3 3,800 2:20.7 126 703 11 21
0:51.3 4,000 2:08.2 166 842 12 23
0:53.6 4,200 2:14.0 145 805 12 24
0:51.2 4,400 2:08.0 167 843 12 23
0:55.7 4,600 2:19.2 130 775 12 23
0:51.3 4,800 2:08.2 166 842 12 23
0:52.4 5,000 2:11.0 156 824 12 23

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Workout Graph

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