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Andrea Guidi 5000m row

5,000

Meters

21:17.5

Time

2:07.7

Pace

311

Calories

Average Watts168
Calories Per Hour877
Stroke Rate24

August 02, 2026 15:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:17.5 5,000 2:07.7 168 877 311 24
0:50.6 200 2:06.5 173 924 13 24
0:49.7 400 2:04.2 182 941 13 23
0:50.4 600 2:06.0 175 928 13 24
0:50.5 800 2:06.2 174 926 13 20
0:50.0 1,000 2:05.0 179 936 13 22
0:49.6 1,200 2:04.0 184 943 13 24
0:50.0 1,400 2:05.0 179 936 13 22
0:50.2 1,600 2:05.5 177 932 13 22
0:50.4 1,800 2:06.0 175 928 13 23
0:50.4 2,000 2:06.0 175 928 13 23
0:49.5 2,200 2:03.7 185 945 13 27
0:48.9 2,400 2:02.2 192 957 13 25
0:49.5 2,600 2:03.7 185 945 13 24
0:50.7 2,800 2:06.7 172 923 13 24
0:49.3 3,000 2:03.2 187 949 13 26
0:51.9 3,200 2:09.7 160 832 12 22
0:51.7 3,400 2:09.2 162 835 12 23
0:52.0 3,600 2:10.0 159 830 12 23
0:52.8 3,800 2:12.0 152 818 12 24
0:51.4 4,000 2:08.5 165 840 12 26
0:56.8 4,200 2:22.0 122 697 11 21
0:56.5 4,400 2:21.2 124 700 11 22
0:52.8 4,600 2:12.0 152 818 12 25
0:51.3 4,800 2:08.2 166 842 12 26
0:51.9 5,000 2:09.7 160 832 12 25

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Workout Graph

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