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Andrea Guidi 5000m row

5,000

Meters

21:14.4

Time

2:07.4

Pace

312

Calories

Average Watts169
Calories Per Hour881
Stroke Rate22

August 28, 2026 20:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:14.4 5,000 2:07.4 169 881 312 22
0:52.6 200 2:11.5 154 821 12 22
0:52.2 400 2:10.5 157 827 12 20
0:52.2 600 2:10.5 157 827 12 18
0:51.5 800 2:08.7 164 838 12 20
0:50.2 1,000 2:05.5 177 932 13 23
0:51.6 1,200 2:09.0 163 837 12 20
0:50.6 1,400 2:06.5 173 924 13 23
0:48.2 1,600 2:00.5 200 970 13 27
0:52.8 1,800 2:12.0 152 818 12 22
0:52.6 2,000 2:11.5 154 821 12 21
0:51.3 2,200 2:08.2 166 842 12 22
0:51.3 2,400 2:08.2 166 842 12 21
0:50.8 2,600 2:07.0 171 921 13 21
0:51.1 2,800 2:07.7 168 845 12 21
0:51.2 3,000 2:08.0 167 843 12 22
0:50.9 3,200 2:07.2 170 919 13 21
0:50.7 3,400 2:06.7 172 923 13 23
0:50.5 3,600 2:06.2 174 926 13 23
0:49.1 3,800 2:02.7 189 953 13 26
0:49.8 4,000 2:04.5 181 939 13 24
0:50.7 4,200 2:06.7 172 923 13 21
0:50.3 4,400 2:05.7 176 930 13 24
0:50.6 4,600 2:06.5 173 924 13 24
0:51.6 4,800 2:09.0 163 837 12 23
0:51.4 5,000 2:08.5 165 840 12 26

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Workout Graph

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