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Andrea Guidi 5000m row

5,000

Meters

20:57.3

Time

2:05.7

Pace

316

Calories

Average Watts176
Calories Per Hour906
Stroke Rate23

August 31, 2026 19:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:57.3 5,000 2:05.7 176 906 316 23
0:50.6 200 2:06.5 173 924 13 23
0:49.7 400 2:04.2 182 941 13 22
0:49.8 600 2:04.5 181 939 13 22
0:49.8 800 2:04.5 181 939 13 22
0:49.8 1,000 2:04.5 181 939 13 22
0:49.8 1,200 2:04.5 181 939 13 23
0:49.7 1,400 2:04.2 182 941 13 22
0:49.3 1,600 2:03.2 187 949 13 24
0:49.7 1,800 2:04.2 182 941 13 23
0:49.4 2,000 2:03.5 186 947 13 23
0:49.4 2,200 2:03.5 186 947 13 23
0:49.8 2,400 2:04.5 181 939 13 23
0:49.5 2,600 2:03.7 185 945 13 24
0:49.8 2,800 2:04.5 181 939 13 24
0:49.9 3,000 2:04.7 180 937 13 22
0:49.9 3,200 2:04.7 180 937 13 23
0:49.9 3,400 2:04.7 180 937 13 23
0:50.5 3,600 2:06.2 174 926 13 23
0:49.5 3,800 2:03.7 185 945 13 24
0:51.3 4,000 2:08.2 166 842 12 23
0:57.5 4,200 2:23.7 118 688 11 18
0:53.4 4,400 2:13.5 147 808 12 23
0:50.3 4,600 2:05.7 176 930 13 24
0:50.2 4,800 2:05.5 177 932 13 24
0:50.1 5,000 2:05.2 178 934 13 24

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Workout Graph

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