Andrea Guidi 4x2000m/4:00r row
8,000m
Meters
42:34.9
Time
2:39.6
Pace
575
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 58:34.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 117 |
January 29, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.9 | 8,000m | 2:39.6 | 86 | 595 | 22 | |
| 7:15.6 | 2,000m | 1:48.9 | 271 | 1232 | 28 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 27 | |
| 19:44.8 | 2,000m | 4:56.2 | 13 | 346 | 10 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 23 | |
| r87m |
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Workout Graph
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