Andrea Guidi 3000m row
3,000m
Meters
11:57.9
Time
1:59.6
Pace
199
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 103 |
February 04, 2020 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.9 | 3,000m | 1:59.6 | 204 | 1003 | 24 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 22 |
| 2:22.9 | 1,200m | 1:59.0 | 207 | 1013 | 24 |
| 2:23.5 | 1,800m | 1:59.5 | 205 | 1004 | 24 |
| 2:22.6 | 2,400m | 1:58.8 | 209 | 1017 | 25 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 27 |
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Workout Graph
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