Andrea Guidi 4000m row
4,000m
Meters
15:31.0
Time
1:56.3
Pace
274
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 115 |
February 10, 2020 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.0 | 4,000m | 1:56.3 | 222 | 1064 | 25 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 24 |
| 2:57.8 | 1,600m | 1:51.1 | 255 | 1177 | 26 |
| 3:05.1 | 2,400m | 1:55.6 | 226 | 1077 | 26 |
| 3:11.4 | 3,200m | 1:59.6 | 204 | 1003 | 24 |
| 3:08.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 |
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Workout Graph
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