Andrea Guidi 4:00 row
909m
Meters
4:00.0
Time
2:12.0
Pace
55
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
October 14, 2021 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 18 |
| 1:00.0 | 54m | 3:05.1 | 55 | 489 | 12 |
| 1:20.0 | 67m | 2:29.2 | 105 | 662 | 21 |
| 1:40.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 2:00.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 2:20.0 | 81m | 2:03.4 | 186 | 940 | 21 |
| 2:40.0 | 80m | 2:05.0 | 179 | 916 | 21 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 21 |
| 3:20.0 | 81m | 2:03.4 | 186 | 940 | 21 |
| 3:40.0 | 83m | 2:00.4 | 200 | 988 | 24 |
| 4:00.0 | 79m | 2:06.5 | 173 | 893 | 18 |
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Workout Graph
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