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Andrea Guidi 5000m row

5,000m

Meters

20:07.0

Time

2:00.7

Pace

330

Calories

Average Watts199
Calories Per Hour985
Stroke Rate24

October 25, 2021 20:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

23sr

Splits

Time Meters Pace Watts Cal/Hr S/M
20:07.0 5,000m 2:00.7 199 985 24
0:48.9 200m 2:02.2 192 959 22
0:48.6 400m 2:01.5 195 971 22
0:48.1 600m 2:00.2 201 992 21
0:50.4 800m 2:06.0 175 902 21
0:47.4 1,000m 1:58.5 210 1023 23
0:47.0 1,200m 1:57.5 216 1042 24
0:47.5 1,400m 1:58.7 209 1019 24
0:47.4 1,600m 1:58.5 210 1023 24
0:47.2 1,800m 1:58.0 213 1033 25
0:47.6 2,000m 1:59.0 208 1014 24
0:48.0 2,200m 2:00.0 203 997 24
0:48.2 2,400m 2:00.5 200 988 24
0:52.3 2,600m 2:10.7 157 838 21
0:48.2 2,800m 2:00.5 200 988 22
0:48.2 3,000m 2:00.5 200 988 24
0:48.2 3,200m 2:00.5 200 988 24
0:47.9 3,400m 1:59.7 204 1001 25
0:47.6 3,600m 1:59.0 208 1014 25
0:52.0 3,800m 2:10.0 159 848 21
0:48.1 4,000m 2:00.2 201 992 25
0:47.6 4,200m 1:59.0 208 1014 24
0:47.1 4,400m 1:57.7 214 1037 27
0:48.3 4,600m 2:00.7 199 984 25
0:48.8 4,800m 2:02.0 193 963 25
0:47.6 5,000m 1:59.0 208 1014 27

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Workout Graph

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