Andrea Guidi 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
30
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
October 25, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 19 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 17 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 19 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 21 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 19 |
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