Andrea Guidi 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
31
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
October 27, 2021 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 |
| 0:30.7 | 200m | 2:33.5 | 97 | 633 | 16 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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