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Andrea Guidi 5000m row

5,000m

Meters

19:59.1

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour998
Stroke Rate26

October 29, 2021 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

25sr

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.1 5,000m 1:59.9 203 998 26
0:52.0 200m 2:10.0 159 848 23
0:47.9 400m 1:59.7 204 1001 24
0:48.5 600m 2:01.2 196 975 25
0:49.2 800m 2:03.0 188 947 24
0:48.3 1,000m 2:00.7 199 984 24
0:47.8 1,200m 1:59.5 205 1005 24
0:47.8 1,400m 1:59.5 205 1005 25
0:47.6 1,600m 1:59.0 208 1014 25
0:48.2 1,800m 2:00.5 200 988 25
0:49.1 2,000m 2:02.7 189 951 24
0:48.0 2,200m 2:00.0 203 997 25
0:47.2 2,400m 1:58.0 213 1033 27
0:47.0 2,600m 1:57.5 216 1042 27
0:48.2 2,800m 2:00.5 200 988 26
0:48.0 3,000m 2:00.0 203 997 26
0:49.0 3,200m 2:02.5 190 955 26
0:48.7 3,400m 2:01.7 194 967 26
0:47.4 3,600m 1:58.5 210 1023 28
0:47.6 3,800m 1:59.0 208 1014 26
0:48.1 4,000m 2:00.2 201 992 27
0:47.5 4,200m 1:58.7 209 1019 28
0:47.7 4,400m 1:59.2 206 1010 26
0:47.5 4,600m 1:58.7 209 1019 27
0:46.9 4,800m 1:57.2 217 1047 28
0:45.2 5,000m 1:53.0 243 1134 31

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Workout Graph

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