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Andrea Guidi 5000m row

5,000

Meters

19:59.1

Time

1:59.9

Pace

332

Calories

Average Watts203
Calories Per Hour998
Stroke Rate26

October 29, 2021 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

25sr

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.1 5,000 1:59.9 203 998 332 26
0:52.0 200 2:10.0 159 848 12 23
0:47.9 400 1:59.7 204 1001 13 24
0:48.5 600 2:01.2 196 975 13 25
0:49.2 800 2:03.0 188 947 13 24
0:48.3 1,000 2:00.7 199 984 13 24
0:47.8 1,200 1:59.5 205 1005 13 24
0:47.8 1,400 1:59.5 205 1005 13 25
0:47.6 1,600 1:59.0 208 1014 13 25
0:48.2 1,800 2:00.5 200 988 13 25
0:49.1 2,000 2:02.7 189 951 13 24
0:48.0 2,200 2:00.0 203 997 13 25
0:47.2 2,400 1:58.0 213 1033 14 27
0:47.0 2,600 1:57.5 216 1042 14 27
0:48.2 2,800 2:00.5 200 988 13 26
0:48.0 3,000 2:00.0 203 997 13 26
0:49.0 3,200 2:02.5 190 955 13 26
0:48.7 3,400 2:01.7 194 967 13 26
0:47.4 3,600 1:58.5 210 1023 13 28
0:47.6 3,800 1:59.0 208 1014 13 26
0:48.1 4,000 2:00.2 201 992 13 27
0:47.5 4,200 1:58.7 209 1019 13 28
0:47.7 4,400 1:59.2 206 1010 13 26
0:47.5 4,600 1:58.7 209 1019 13 27
0:46.9 4,800 1:57.2 217 1047 14 28
0:45.2 5,000 1:53.0 243 1134 14 31

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Workout Graph

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