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Andrea Guidi 5000m row

5,000m

Meters

19:49.7

Time

1:58.9

Pace

335

Calories

Average Watts208
Calories Per Hour1015
Stroke Rate27

November 03, 2021 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

27sr 4 stop :-(

Splits

Time Meters Pace Watts Cal/Hr S/M
19:49.7 5,000m 1:58.9 208 1015 27
0:47.4 200m 1:58.5 210 1023 27
0:47.1 400m 1:57.7 214 1037 24
0:46.1 600m 1:55.2 229 1086 26
0:46.1 800m 1:55.2 229 1086 27
0:46.8 1,000m 1:57.0 219 1052 26
0:47.0 1,200m 1:57.5 216 1042 27
0:46.5 1,400m 1:56.2 223 1066 27
0:46.8 1,600m 1:57.0 219 1052 27
0:46.6 1,800m 1:56.5 221 1061 27
0:47.7 2,000m 1:59.2 206 1010 26
0:47.5 2,200m 1:58.7 209 1019 27
0:46.3 2,400m 1:55.7 226 1076 29
0:50.5 2,600m 2:06.2 174 898 25
0:46.6 2,800m 1:56.5 221 1061 28
0:50.1 3,000m 2:05.2 178 913 26
0:47.6 3,200m 1:59.0 208 1014 27
0:47.1 3,400m 1:57.7 214 1037 27
0:47.5 3,600m 1:58.7 209 1019 28
0:50.9 3,800m 2:07.2 170 884 25
0:47.5 4,000m 1:58.7 209 1019 27
0:54.0 4,200m 2:15.0 142 789 26
0:46.4 4,400m 1:56.0 224 1071 28
0:50.8 4,600m 2:07.0 171 888 26
0:45.5 4,800m 1:53.7 238 1118 26
0:44.6 5,000m 1:51.5 252 1168 31

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Workout Graph

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