Andrea Guidi 1000m row
1,000m
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
November 03, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 22 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 20 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 23 |
| 0:40.4 | 600m | 3:22.0 | 42 | 446 | 15 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 27 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 20 |
| 0:28.7 | 900m | 2:23.5 | 118 | 707 | 21 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 27 |
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Workout Graph
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