Andrea Guidi 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
November 08, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 19 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 22 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 17 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:33.6 | 500m | 2:48.0 | 74 | 554 | 14 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 23 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 23 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.