Andrea Guidi 1000m row
1,000m
Meters
4:21.0
Time
2:10.5
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
November 09, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 18 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 19 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 19 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 0:24.7 | 600m | 2:03.5 | 186 | 939 | 22 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 19 |
| 0:26.2 | 800m | 2:11.0 | 156 | 835 | 21 |
| 0:26.0 | 900m | 2:10.0 | 159 | 848 | 19 |
| 0:27.1 | 1,000m | 2:15.5 | 141 | 784 | 16 |
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Workout Graph
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