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Andrea Guidi 5000m row

5,000m

Meters

20:45.9

Time

2:04.5

Pace

319

Calories

Average Watts181
Calories Per Hour922
Stroke Rate24

November 09, 2021 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:45.9 5,000m 2:04.5 181 922 24
0:54.5 200m 2:16.2 138 776 20
0:52.5 400m 2:11.2 155 832 17
0:52.0 600m 2:10.0 159 848 18
0:44.0 800m 1:50.0 263 1205 27
0:43.3 1,000m 1:48.2 276 1249 29
0:52.5 1,200m 2:11.2 155 832 21
0:53.8 1,400m 2:14.5 144 795 19
0:52.2 1,600m 2:10.5 157 841 20
0:44.8 1,800m 1:52.0 249 1157 27
0:43.8 2,000m 1:49.5 267 1217 30
0:53.8 2,200m 2:14.5 144 795 21
0:51.4 2,400m 2:08.5 165 867 21
0:50.1 2,600m 2:05.2 178 913 20
0:45.2 2,800m 1:53.0 243 1134 28
0:43.6 3,000m 1:49.0 270 1230 30
0:56.5 3,200m 2:21.2 124 727 21
0:53.5 3,400m 2:13.7 146 803 20
0:54.0 3,600m 2:15.0 142 789 21
0:44.3 3,800m 1:50.7 258 1186 31
0:43.9 4,000m 1:49.7 265 1211 32
0:59.6 4,200m 2:29.0 106 664 20
0:52.2 4,400m 2:10.5 157 841 22
0:53.2 4,600m 2:13.0 149 812 21
0:48.3 4,800m 2:00.7 199 984 26
0:44.1 5,000m 1:50.2 261 1198 30

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Workout Graph

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