Andrea Guidi 1000m row
1,000m
Meters
4:22.4
Time
2:11.2
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
November 11, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 17 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 19 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 18 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 19 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 19 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 22 |
| 0:27.0 | 700m | 2:15.0 | 142 | 789 | 20 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 22 |
| 0:25.9 | 900m | 2:09.5 | 161 | 854 | 19 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 22 |
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Workout Graph
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