Sign Up

Andrea Guidi 5000m row

5,000m

Meters

20:38.2

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour934
Stroke Rate24

November 11, 2021 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.2 5,000m 2:03.8 184 934 24
0:54.9 200m 2:17.2 135 765 19
0:51.9 400m 2:09.7 160 851 19
0:52.7 600m 2:11.7 153 826 18
0:43.5 800m 1:48.7 272 1236 29
0:44.1 1,000m 1:50.2 261 1198 29
0:55.8 1,200m 2:19.5 129 743 18
0:52.7 1,400m 2:11.7 153 826 19
0:53.3 1,600m 2:13.2 148 809 19
0:46.3 1,800m 1:55.7 226 1076 27
0:43.5 2,000m 1:48.7 272 1236 29
0:52.1 2,200m 2:10.2 158 845 22
0:53.5 2,400m 2:13.7 146 803 19
0:51.8 2,600m 2:09.5 161 854 21
0:44.9 2,800m 1:52.2 247 1151 28
0:42.3 3,000m 1:45.7 296 1318 33
0:53.3 3,200m 2:13.2 148 809 23
0:54.4 3,400m 2:16.0 139 778 21
0:53.1 3,600m 2:12.7 150 814 21
0:46.1 3,800m 1:55.2 229 1086 27
0:43.9 4,000m 1:49.7 265 1211 30
0:55.2 4,200m 2:18.0 133 758 21
0:53.9 4,400m 2:14.7 143 792 22
0:49.4 4,600m 2:03.5 186 939 24
0:43.0 4,800m 1:47.5 282 1269 32
0:43.8 5,000m 1:49.5 267 1217 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.