Andrea Guidi 1000m row
1,000m
Meters
4:10.0
Time
2:05.0
Pace
64
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
November 13, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 19 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 20 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 21 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 23 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 27 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 22 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 33 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 23 |
| 0:24.9 | 1,000m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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