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Andrea Guidi 5000m row

5,000m

Meters

20:24.5

Time

2:02.4

Pace

325

Calories

Average Watts191
Calories Per Hour956
Stroke Rate26

November 18, 2021 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:24.5 5,000m 2:02.4 191 956 26
0:51.9 200m 2:09.7 160 851 21
0:50.8 400m 2:07.0 171 888 19
0:50.7 600m 2:06.7 172 891 20
0:44.1 800m 1:50.2 261 1198 29
0:41.9 1,000m 1:44.7 305 1348 33
0:53.0 1,200m 2:12.5 150 817 22
0:52.7 1,400m 2:11.7 153 826 20
0:51.7 1,600m 2:09.2 162 857 20
0:44.6 1,800m 1:51.5 252 1168 30
0:41.7 2,000m 1:44.2 309 1363 36
0:55.2 2,200m 2:18.0 133 758 21
0:51.7 2,400m 2:09.2 162 857 23
0:51.2 2,600m 2:08.0 167 874 22
0:44.4 2,800m 1:51.0 256 1180 31
0:41.7 3,000m 1:44.2 309 1363 35
0:55.5 3,200m 2:18.7 131 750 23
0:51.6 3,400m 2:09.0 163 861 22
0:54.5 3,600m 2:16.2 138 776 22
0:45.4 3,800m 1:53.5 239 1123 29
0:43.0 4,000m 1:47.5 282 1269 34
0:55.4 4,200m 2:18.5 132 753 23
0:51.5 4,400m 2:08.7 164 864 22
0:53.4 4,600m 2:13.5 147 806 21
0:44.9 4,800m 1:52.2 247 1151 32
0:43.2 5,000m 1:48.0 278 1256 35

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Workout Graph

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