Andrea Guidi 1000m row
1,000m
Meters
3:33.5
Time
1:46.7
Pace
77
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 34 |
November 20, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 34 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 40 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 36 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 35 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 34 |
| 0:21.6 | 600m | 1:48.0 | 278 | 1256 | 33 |
| 0:21.8 | 700m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.8 | 1,000m | 1:54.0 | 236 | 1113 | 34 |
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