Andrea Guidi 5000m row
5,000m
Meters
19:24.5
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
November 22, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.5 | 5,000m | 1:56.4 | 222 | 1062 | 28 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 26 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 25 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 26 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 25 |
| 0:46.3 | 1,000m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.0 | 1,200m | 1:55.0 | 230 | 1092 | 27 |
| 0:46.1 | 1,400m | 1:55.2 | 229 | 1086 | 27 |
| 0:45.7 | 1,600m | 1:54.2 | 235 | 1107 | 29 |
| 0:46.3 | 1,800m | 1:55.7 | 226 | 1076 | 27 |
| 0:46.3 | 2,000m | 1:55.7 | 226 | 1076 | 29 |
| 0:46.2 | 2,200m | 1:55.5 | 227 | 1081 | 29 |
| 0:45.9 | 2,400m | 1:54.7 | 232 | 1097 | 30 |
| 0:46.4 | 2,600m | 1:56.0 | 224 | 1071 | 28 |
| 0:46.0 | 2,800m | 1:55.0 | 230 | 1092 | 30 |
| 0:46.9 | 3,000m | 1:57.2 | 217 | 1047 | 26 |
| 0:47.4 | 3,200m | 1:58.5 | 210 | 1023 | 28 |
| 0:46.5 | 3,400m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.6 | 3,600m | 1:56.5 | 221 | 1061 | 28 |
| 0:47.1 | 3,800m | 1:57.7 | 214 | 1037 | 29 |
| 0:47.8 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
| 0:46.7 | 4,200m | 1:56.7 | 220 | 1056 | 30 |
| 0:47.3 | 4,400m | 1:58.2 | 212 | 1028 | 28 |
| 0:47.8 | 4,600m | 1:59.5 | 205 | 1005 | 28 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 28 |
| 0:45.8 | 5,000m | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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