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Andrea Guidi 5000m row

5,000m

Meters

20:27.4

Time

2:02.7

Pace

324

Calories

Average Watts189
Calories Per Hour951
Stroke Rate26

November 25, 2021 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.4 5,000m 2:02.7 189 951 26
0:53.8 200m 2:14.5 144 795 21
0:51.5 400m 2:08.7 164 864 20
0:52.2 600m 2:10.5 157 841 20
0:43.7 800m 1:49.2 268 1223 29
0:41.0 1,000m 1:42.5 325 1418 35
0:52.0 1,200m 2:10.0 159 848 23
0:53.6 1,400m 2:14.0 145 800 20
0:53.0 1,600m 2:12.5 150 817 20
0:44.9 1,800m 1:52.2 247 1151 29
0:42.5 2,000m 1:46.2 292 1304 33
0:54.5 2,200m 2:16.2 138 776 24
0:52.3 2,400m 2:10.7 157 838 21
0:52.7 2,600m 2:11.7 153 826 19
0:44.7 2,800m 1:51.7 251 1163 31
0:42.3 3,000m 1:45.7 296 1318 35
0:52.4 3,200m 2:11.0 156 835 24
0:54.7 3,400m 2:16.7 137 771 22
0:53.0 3,600m 2:12.5 150 817 22
0:45.8 3,800m 1:54.5 233 1102 29
0:43.2 4,000m 1:48.0 278 1256 33
0:53.5 4,200m 2:13.7 146 803 25
0:54.2 4,400m 2:15.5 141 784 23
0:51.8 4,600m 2:09.5 161 854 23
0:44.0 4,800m 1:50.0 263 1205 31
0:41.2 5,000m 1:43.0 320 1402 38

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Workout Graph

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