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Andrea Guidi 5000m row

5,000m

Meters

19:16.2

Time

1:55.6

Pace

347

Calories

Average Watts226
Calories Per Hour1079
Stroke Rate28

November 25, 2021 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:16.2 5,000m 1:55.6 226 1079 28
0:46.4 200m 1:56.0 224 1071 30
0:44.5 400m 1:51.2 254 1174 30
0:45.0 600m 1:52.5 246 1146 29
0:45.5 800m 1:53.7 238 1118 29
0:45.8 1,000m 1:54.5 233 1102 28
0:45.7 1,200m 1:54.2 235 1107 29
0:46.4 1,400m 1:56.0 224 1071 27
0:45.5 1,600m 1:53.7 238 1118 28
0:45.4 1,800m 1:53.5 239 1123 29
0:45.6 2,000m 1:54.0 236 1113 28
0:45.5 2,200m 1:53.7 238 1118 29
0:45.9 2,400m 1:54.7 232 1097 29
0:46.0 2,600m 1:55.0 230 1092 29
0:46.0 2,800m 1:55.0 230 1092 29
0:46.3 3,000m 1:55.7 226 1076 27
0:47.1 3,200m 1:57.7 214 1037 27
0:46.9 3,400m 1:57.2 217 1047 27
0:46.9 3,600m 1:57.2 217 1047 27
0:46.6 3,800m 1:56.5 221 1061 27
0:46.9 4,000m 1:57.2 217 1047 28
0:47.3 4,200m 1:58.2 212 1028 28
0:47.7 4,400m 1:59.2 206 1010 29
0:48.6 4,600m 2:01.5 195 971 26
0:48.2 4,800m 2:00.5 200 988 27
0:45.6 5,000m 1:54.0 236 1113 30

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Workout Graph

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