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Andrea Guidi 5000m row

5,000m

Meters

19:12.6

Time

1:55.2

Pace

348

Calories

Average Watts229
Calories Per Hour1086
Stroke Rate29

November 29, 2021 11:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:12.6 5,000m 1:55.2 229 1086 29
0:50.8 200m 2:07.0 171 888 25
0:45.4 400m 1:53.5 239 1123 26
0:45.5 600m 1:53.7 238 1118 26
0:45.4 800m 1:53.5 239 1123 26
0:45.4 1,000m 1:53.5 239 1123 28
0:45.6 1,200m 1:54.0 236 1113 29
0:45.5 1,400m 1:53.7 238 1118 28
0:45.9 1,600m 1:54.7 232 1097 28
0:45.3 1,800m 1:53.2 241 1129 31
0:46.2 2,000m 1:55.5 227 1081 29
0:46.3 2,200m 1:55.7 226 1076 29
0:45.6 2,400m 1:54.0 236 1113 30
0:45.3 2,600m 1:53.2 241 1129 30
0:45.3 2,800m 1:53.2 241 1129 31
0:46.2 3,000m 1:55.5 227 1081 30
0:46.2 3,200m 1:55.5 227 1081 29
0:46.5 3,400m 1:56.2 223 1066 28
0:47.0 3,600m 1:57.5 216 1042 27
0:46.5 3,800m 1:56.2 223 1066 28
0:47.1 4,000m 1:57.7 214 1037 28
0:46.9 4,200m 1:57.2 217 1047 28
0:46.2 4,400m 1:55.5 227 1081 30
0:47.1 4,600m 1:57.7 214 1037 29
0:45.1 4,800m 1:52.7 244 1140 31
0:45.8 5,000m 1:54.5 233 1102 31

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Workout Graph

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