Andrea Guidi 5000m row
5,000m
Meters
19:06.2
Time
1:54.6
Pace
350
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
December 01, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.2 | 5,000m | 1:54.6 | 232 | 1099 | 28 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 24 |
| 0:46.3 | 600m | 1:55.7 | 226 | 1076 | 25 |
| 0:46.4 | 800m | 1:56.0 | 224 | 1071 | 25 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 |
| 0:46.5 | 1,200m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.0 | 1,400m | 1:55.0 | 230 | 1092 | 25 |
| 0:43.9 | 1,600m | 1:49.7 | 265 | 1211 | 30 |
| 0:45.2 | 1,800m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.7 | 2,000m | 1:54.2 | 235 | 1107 | 28 |
| 0:45.3 | 2,200m | 1:53.2 | 241 | 1129 | 28 |
| 0:45.2 | 2,400m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.5 | 2,600m | 1:53.7 | 238 | 1118 | 29 |
| 0:45.6 | 2,800m | 1:54.0 | 236 | 1113 | 29 |
| 0:45.7 | 3,000m | 1:54.2 | 235 | 1107 | 28 |
| 0:45.6 | 3,200m | 1:54.0 | 236 | 1113 | 29 |
| 0:45.9 | 3,400m | 1:54.7 | 232 | 1097 | 30 |
| 0:45.7 | 3,600m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.6 | 3,800m | 1:54.0 | 236 | 1113 | 29 |
| 0:46.0 | 4,000m | 1:55.0 | 230 | 1092 | 30 |
| 0:46.3 | 4,200m | 1:55.7 | 226 | 1076 | 29 |
| 0:46.4 | 4,400m | 1:56.0 | 224 | 1071 | 28 |
| 0:46.7 | 4,600m | 1:56.7 | 220 | 1056 | 28 |
| 0:45.8 | 4,800m | 1:54.5 | 233 | 1102 | 30 |
| 0:45.2 | 5,000m | 1:53.0 | 243 | 1134 | 31 |
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Workout Graph
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