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Andrea Guidi 5000m row

5,000m

Meters

20:38.1

Time

2:03.8

Pace

321

Calories

Average Watts184
Calories Per Hour934
Stroke Rate26

December 02, 2021 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:38.1 5,000m 2:03.8 184 934 26
0:53.9 200m 2:14.7 143 792 20
0:52.6 400m 2:11.5 154 829 19
0:53.0 600m 2:12.5 150 817 18
0:44.9 800m 1:52.2 247 1151 28
0:41.0 1,000m 1:42.5 325 1418 35
0:54.8 1,200m 2:17.0 136 768 22
0:54.3 1,400m 2:15.7 140 781 20
0:54.2 1,600m 2:15.5 141 784 20
0:45.9 1,800m 1:54.7 232 1097 29
0:43.2 2,000m 1:48.0 278 1256 31
0:54.7 2,200m 2:16.7 137 771 23
0:53.2 2,400m 2:13.0 149 812 21
0:52.8 2,600m 2:12.0 152 823 19
0:43.4 2,800m 1:48.5 274 1243 33
0:41.9 3,000m 1:44.7 305 1348 34
0:54.1 3,200m 2:15.2 141 786 26
0:53.6 3,400m 2:14.0 145 800 21
0:53.0 3,600m 2:12.5 150 817 22
0:45.3 3,800m 1:53.2 241 1129 29
0:43.0 4,000m 1:47.5 282 1269 35
0:53.1 4,200m 2:12.7 150 814 24
0:53.7 4,400m 2:14.2 145 797 25
0:53.1 4,600m 2:12.7 150 814 21
0:44.3 4,800m 1:50.7 258 1186 34
0:42.1 5,000m 1:45.2 300 1333 37

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Workout Graph

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