Andrea Guidi 5000m row
5,000m
Meters
19:02.3
Time
1:54.2
Pace
352
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
December 06, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.3 | 5,000m | 1:54.2 | 235 | 1108 | 28 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 25 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 26 |
| 0:45.6 | 600m | 1:54.0 | 236 | 1113 | 25 |
| 0:45.5 | 800m | 1:53.7 | 238 | 1118 | 26 |
| 0:44.1 | 1,000m | 1:50.2 | 261 | 1198 | 29 |
| 0:46.0 | 1,200m | 1:55.0 | 230 | 1092 | 26 |
| 0:46.0 | 1,400m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.6 | 1,600m | 1:54.0 | 236 | 1113 | 26 |
| 0:44.7 | 1,800m | 1:51.7 | 251 | 1163 | 30 |
| 0:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 29 |
| 0:45.2 | 2,200m | 1:53.0 | 243 | 1134 | 29 |
| 0:45.9 | 2,400m | 1:54.7 | 232 | 1097 | 27 |
| 0:45.8 | 2,600m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.7 | 2,800m | 1:54.2 | 235 | 1107 | 30 |
| 0:46.0 | 3,000m | 1:55.0 | 230 | 1092 | 29 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 27 |
| 0:45.6 | 3,400m | 1:54.0 | 236 | 1113 | 30 |
| 0:45.8 | 3,600m | 1:54.5 | 233 | 1102 | 29 |
| 0:46.9 | 3,800m | 1:57.2 | 217 | 1047 | 28 |
| 0:45.7 | 4,000m | 1:54.2 | 235 | 1107 | 29 |
| 0:46.1 | 4,200m | 1:55.2 | 229 | 1086 | 30 |
| 0:47.1 | 4,400m | 1:57.7 | 214 | 1037 | 27 |
| 0:45.6 | 4,600m | 1:54.0 | 236 | 1113 | 29 |
| 0:45.0 | 4,800m | 1:52.5 | 246 | 1146 | 32 |
| 0:44.2 | 5,000m | 1:50.5 | 259 | 1192 | 33 |
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Workout Graph
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