Andrea Guidi 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
December 10, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 19 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 20 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 21 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 21 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 21 |
| 0:48.0 | 1,200m | 2:00.0 | 203 | 997 | 23 |
| 0:49.1 | 1,400m | 2:02.7 | 189 | 951 | 21 |
| 0:47.9 | 1,600m | 1:59.7 | 204 | 1001 | 23 |
| 0:46.9 | 1,800m | 1:57.2 | 217 | 1047 | 24 |
| 0:45.6 | 2,000m | 1:54.0 | 236 | 1113 | 26 |
| 0:45.2 | 2,200m | 1:53.0 | 243 | 1134 | 27 |
| 0:43.8 | 2,400m | 1:49.5 | 267 | 1217 | 30 |
| 0:44.9 | 2,600m | 1:52.2 | 247 | 1151 | 28 |
| 0:46.6 | 2,800m | 1:56.5 | 221 | 1061 | 27 |
| 0:46.5 | 3,000m | 1:56.2 | 223 | 1066 | 27 |
| 0:48.3 | 3,200m | 2:00.7 | 199 | 984 | 26 |
| 0:46.7 | 3,400m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.0 | 3,600m | 1:55.0 | 230 | 1092 | 27 |
| 0:47.0 | 3,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:47.9 | 4,000m | 1:59.7 | 204 | 1001 | 26 |
| 0:47.2 | 4,200m | 1:58.0 | 213 | 1033 | 25 |
| 0:48.6 | 4,400m | 2:01.5 | 195 | 971 | 26 |
| 0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 30 |
| 0:45.6 | 4,800m | 1:54.0 | 236 | 1113 | 29 |
| 0:44.7 | 5,000m | 1:51.7 | 251 | 1163 | 34 |
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Workout Graph
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