Andrea Guidi 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
60
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
December 13, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 20 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 19 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 21 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 19 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 18 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 21 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 18 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 22 |
| 0:27.7 | 900m | 2:18.5 | 132 | 753 | 17 |
| 0:27.5 | 1,000m | 2:17.5 | 135 | 763 | 20 |
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Workout Graph
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