Andrea Guidi 5000m row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
351
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
December 13, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 29 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 27 |
| 0:44.3 | 600m | 1:50.7 | 258 | 1186 | 30 |
| 0:44.6 | 800m | 1:51.5 | 252 | 1168 | 28 |
| 0:44.9 | 1,000m | 1:52.2 | 247 | 1151 | 29 |
| 0:44.8 | 1,200m | 1:52.0 | 249 | 1157 | 28 |
| 0:44.7 | 1,400m | 1:51.7 | 251 | 1163 | 30 |
| 0:44.9 | 1,600m | 1:52.2 | 247 | 1151 | 29 |
| 0:45.1 | 1,800m | 1:52.7 | 244 | 1140 | 31 |
| 0:45.4 | 2,000m | 1:53.5 | 239 | 1123 | 29 |
| 0:45.7 | 2,200m | 1:54.2 | 235 | 1107 | 29 |
| 0:45.9 | 2,400m | 1:54.7 | 232 | 1097 | 30 |
| 0:45.6 | 2,600m | 1:54.0 | 236 | 1113 | 28 |
| 0:46.2 | 2,800m | 1:55.5 | 227 | 1081 | 27 |
| 0:45.7 | 3,000m | 1:54.2 | 235 | 1107 | 29 |
| 0:46.5 | 3,200m | 1:56.2 | 223 | 1066 | 28 |
| 0:46.9 | 3,400m | 1:57.2 | 217 | 1047 | 27 |
| 0:45.7 | 3,600m | 1:54.2 | 235 | 1107 | 30 |
| 0:47.2 | 3,800m | 1:58.0 | 213 | 1033 | 27 |
| 0:48.1 | 4,000m | 2:00.2 | 201 | 992 | 27 |
| 0:47.3 | 4,200m | 1:58.2 | 212 | 1028 | 27 |
| 0:49.0 | 4,400m | 2:02.5 | 190 | 955 | 27 |
| 0:45.9 | 4,600m | 1:54.7 | 232 | 1097 | 30 |
| 0:46.6 | 4,800m | 1:56.5 | 221 | 1061 | 30 |
| 0:43.7 | 5,000m | 1:49.2 | 268 | 1223 | 34 |
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Workout Graph
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