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Andrea Guidi 5000m row

5,000m

Meters

19:50.0

Time

1:59.0

Pace

335

Calories

Average Watts208
Calories Per Hour1014
Stroke Rate27

December 14, 2021 11:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.0 5,000m 1:59.0 208 1014 27
0:51.4 200m 2:08.5 165 867 22
0:48.4 400m 2:01.0 198 979 21
0:46.7 600m 1:56.7 220 1056 24
0:45.9 800m 1:54.7 232 1097 25
0:41.7 1,000m 1:44.2 309 1363 33
0:49.6 1,200m 2:04.0 184 931 24
0:48.8 1,400m 2:02.0 193 963 23
0:47.4 1,600m 1:58.5 210 1023 27
0:44.3 1,800m 1:50.7 258 1186 30
0:43.1 2,000m 1:47.7 280 1262 32
0:50.1 2,200m 2:05.2 178 913 25
0:49.5 2,400m 2:03.7 185 935 24
0:51.0 2,600m 2:07.5 169 881 22
0:43.6 2,800m 1:49.0 270 1230 32
0:44.0 3,000m 1:50.0 263 1205 33
0:54.9 3,200m 2:17.2 135 765 24
0:48.3 3,400m 2:00.7 199 984 24
0:49.2 3,600m 2:03.0 188 947 23
0:44.6 3,800m 1:51.5 252 1168 32
0:43.8 4,000m 1:49.5 267 1217 32
0:58.5 4,200m 2:26.2 112 685 23
0:49.5 4,400m 2:03.7 185 935 25
0:44.5 4,600m 1:51.2 254 1174 31
0:45.3 4,800m 1:53.2 241 1129 31
0:47.2 5,000m 1:58.0 213 1033 29

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Workout Graph

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