Andrea Guidi 1000m row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
61
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
December 16, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 21 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 18 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 21 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 22 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 22 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 22 |
| 0:24.8 | 600m | 2:04.0 | 184 | 931 | 24 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 21 |
| 0:25.9 | 800m | 2:09.5 | 161 | 854 | 19 |
| 0:26.6 | 900m | 2:13.0 | 149 | 812 | 20 |
| 0:27.4 | 1,000m | 2:17.0 | 136 | 768 | 20 |
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Workout Graph
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