Andrea Guidi 5000m row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
December 16, 2021 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 27 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 20 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 21 |
| 0:50.2 | 600m | 2:05.5 | 177 | 909 | 20 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 28 |
| 0:42.3 | 1,000m | 1:45.7 | 296 | 1318 | 33 |
| 0:51.6 | 1,200m | 2:09.0 | 163 | 861 | 24 |
| 0:46.8 | 1,400m | 1:57.0 | 219 | 1052 | 27 |
| 0:51.4 | 1,600m | 2:08.5 | 165 | 867 | 23 |
| 0:43.9 | 1,800m | 1:49.7 | 265 | 1211 | 33 |
| 0:43.2 | 2,000m | 1:48.0 | 278 | 1256 | 32 |
| 0:52.3 | 2,200m | 2:10.7 | 157 | 838 | 24 |
| 0:48.9 | 2,400m | 2:02.2 | 192 | 959 | 25 |
| 0:51.5 | 2,600m | 2:08.7 | 164 | 864 | 22 |
| 0:43.0 | 2,800m | 1:47.5 | 282 | 1269 | 35 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 30 |
| 0:54.0 | 3,200m | 2:15.0 | 142 | 789 | 24 |
| 0:47.8 | 3,400m | 1:59.5 | 205 | 1005 | 29 |
| 0:49.1 | 3,600m | 2:02.7 | 189 | 951 | 26 |
| 0:47.0 | 3,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:49.0 | 4,000m | 2:02.5 | 190 | 955 | 27 |
| 0:49.5 | 4,200m | 2:03.7 | 185 | 935 | 25 |
| 0:48.1 | 4,400m | 2:00.2 | 201 | 992 | 27 |
| 0:48.3 | 4,600m | 2:00.7 | 199 | 984 | 26 |
| 0:46.9 | 4,800m | 1:57.2 | 217 | 1047 | 29 |
| 0:47.1 | 5,000m | 1:57.7 | 214 | 1037 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.