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Andrea Guidi 5000m row

5,000m

Meters

19:01.2

Time

1:54.1

Pace

352

Calories

Average Watts235
Calories Per Hour1110
Stroke Rate30

December 16, 2021 18:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:01.2 5,000m 1:54.1 235 1110 30
0:45.4 200m 1:53.5 239 1123 32
0:44.0 400m 1:50.0 263 1205 30
0:44.5 600m 1:51.2 254 1174 31
0:44.8 800m 1:52.0 249 1157 31
0:44.6 1,000m 1:51.5 252 1168 31
0:45.1 1,200m 1:52.7 244 1140 31
0:44.7 1,400m 1:51.7 251 1163 31
0:45.6 1,600m 1:54.0 236 1113 32
0:45.5 1,800m 1:53.7 238 1118 30
0:46.3 2,000m 1:55.7 226 1076 29
0:46.1 2,200m 1:55.2 229 1086 29
0:45.8 2,400m 1:54.5 233 1102 30
0:45.9 2,600m 1:54.7 232 1097 30
0:45.8 2,800m 1:54.5 233 1102 30
0:45.8 3,000m 1:54.5 233 1102 30
0:46.1 3,200m 1:55.2 229 1086 30
0:46.5 3,400m 1:56.2 223 1066 30
0:46.5 3,600m 1:56.2 223 1066 28
0:46.4 3,800m 1:56.0 224 1071 31
0:47.0 4,000m 1:57.5 216 1042 28
0:46.6 4,200m 1:56.5 221 1061 30
0:46.5 4,400m 1:56.2 223 1066 30
0:46.0 4,600m 1:55.0 230 1092 31
0:45.7 4,800m 1:54.2 235 1107 32
0:45.3 5,000m 1:53.2 241 1129 33

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Workout Graph

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