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Andrea Guidi 5000m row

5,000m

Meters

20:29.8

Time

2:02.9

Pace

324

Calories

Average Watts188
Calories Per Hour947
Stroke Rate22

December 20, 2021 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.8 5,000m 2:02.9 188 947 22
1:02.1 200m 2:35.2 94 621 19
0:46.9 400m 1:57.2 217 1047 23
0:47.8 600m 1:59.5 205 1005 21
0:47.4 800m 1:58.5 210 1023 23
0:48.0 1,000m 2:00.0 203 997 21
0:48.7 1,200m 2:01.7 194 967 21
0:49.0 1,400m 2:02.5 190 955 21
0:49.3 1,600m 2:03.2 187 943 21
0:48.9 1,800m 2:02.2 192 959 20
0:49.4 2,000m 2:03.5 186 939 21
0:50.3 2,200m 2:05.7 176 905 20
0:50.0 2,400m 2:05.0 179 916 20
0:49.5 2,600m 2:03.7 185 935 19
0:49.0 2,800m 2:02.5 190 955 21
0:49.3 3,000m 2:03.2 187 943 21
0:49.4 3,200m 2:03.5 186 939 21
0:49.5 3,400m 2:03.7 185 935 21
0:49.4 3,600m 2:03.5 186 939 21
0:49.5 3,800m 2:03.7 185 935 19
0:49.3 4,000m 2:03.2 187 943 21
0:48.4 4,200m 2:01.0 198 979 24
0:48.1 4,400m 2:00.2 201 992 24
0:47.2 4,600m 1:58.0 213 1033 24
0:47.0 4,800m 1:57.5 216 1042 26
0:47.6 5,000m 1:59.0 208 1014 25

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Workout Graph

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