Andrea Guidi 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
December 21, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 21 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 22 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 19 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 19 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 22 |
| 0:24.6 | 500m | 2:03.0 | 188 | 947 | 22 |
| 0:24.5 | 600m | 2:02.5 | 190 | 955 | 22 |
| 0:25.0 | 700m | 2:05.0 | 179 | 916 | 19 |
| 0:24.4 | 800m | 2:02.0 | 193 | 963 | 22 |
| 0:25.5 | 900m | 2:07.5 | 169 | 881 | 19 |
| 0:24.7 | 1,000m | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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