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Andrea Guidi 5000m row

5,000m

Meters

20:27.8

Time

2:02.7

Pace

324

Calories

Average Watts189
Calories Per Hour950
Stroke Rate26

December 21, 2021 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.8 5,000m 2:02.7 189 950 26
0:51.6 200m 2:09.0 163 861 26
0:52.8 400m 2:12.0 152 823 19
0:51.8 600m 2:09.5 161 854 20
0:43.7 800m 1:49.2 268 1223 30
0:40.3 1,000m 1:40.7 342 1477 34
0:53.9 1,200m 2:14.7 143 792 22
0:54.0 1,400m 2:15.0 142 789 21
0:51.7 1,600m 2:09.2 162 857 21
0:44.1 1,800m 1:50.2 261 1198 31
0:41.2 2,000m 1:43.0 320 1402 35
0:53.5 2,200m 2:13.7 146 803 26
0:54.2 2,400m 2:15.5 141 784 21
0:50.7 2,600m 2:06.7 172 891 24
0:44.8 2,800m 1:52.0 249 1157 31
0:42.8 3,000m 1:47.0 286 1283 32
0:53.1 3,200m 2:12.7 150 814 25
0:53.5 3,400m 2:13.7 146 803 22
0:52.2 3,600m 2:10.5 157 841 21
0:44.8 3,800m 1:52.0 249 1157 31
0:41.8 4,000m 1:44.5 307 1355 35
0:54.3 4,200m 2:15.7 140 781 23
0:54.4 4,400m 2:16.0 139 778 24
0:54.9 4,600m 2:17.2 135 765 21
0:45.7 4,800m 1:54.2 235 1107 30
0:43.3 5,000m 1:48.2 276 1249 33

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Workout Graph

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