Andrea Guidi 1000m row
1,000m
Meters
3:29.8
Time
1:44.9
Pace
78
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 35 |
December 22, 2021 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 35 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 40 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 37 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 36 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 34 |
| 0:21.5 | 600m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.9 | 700m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 36 |
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Workout Graph
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