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Andrea Guidi 5000m row

5,000m

Meters

20:16.3

Time

2:01.6

Pace

327

Calories

Average Watts195
Calories Per Hour969
Stroke Rate27

December 30, 2021 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.3 5,000m 2:01.6 195 969 27
0:51.1 200m 2:07.7 168 877 23
0:51.6 400m 2:09.0 163 861 20
0:52.3 600m 2:10.7 157 838 20
0:44.0 800m 1:50.0 263 1205 31
0:41.1 1,000m 1:42.7 323 1410 34
0:54.2 1,200m 2:15.5 141 784 23
0:52.1 1,400m 2:10.2 158 845 21
0:52.1 1,600m 2:10.2 158 845 21
0:43.2 1,800m 1:48.0 278 1256 32
0:41.9 2,000m 1:44.7 305 1348 34
0:52.7 2,200m 2:11.7 153 826 24
0:52.3 2,400m 2:10.7 157 838 22
0:52.2 2,600m 2:10.5 157 841 22
0:43.7 2,800m 1:49.2 268 1223 32
0:42.0 3,000m 1:45.0 302 1340 36
0:54.1 3,200m 2:15.2 141 786 26
0:52.5 3,400m 2:11.2 155 832 22
0:52.2 3,600m 2:10.5 157 841 22
0:44.8 3,800m 1:52.0 249 1157 31
0:42.2 4,000m 1:45.5 298 1325 34
0:55.6 4,200m 2:19.0 130 748 23
0:52.3 4,400m 2:10.7 157 838 23
0:52.2 4,600m 2:10.5 157 841 22
0:44.4 4,800m 1:51.0 256 1180 32
0:40.9 5,000m 1:42.2 327 1426 38

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Workout Graph

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