Andrea Guidi 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
December 31, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 28 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 26 |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 26 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 26 |
| 0:45.8 | 800m | 1:54.5 | 233 | 1102 | 26 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 |
| 0:45.6 | 1,200m | 1:54.0 | 236 | 1113 | 28 |
| 0:45.2 | 1,400m | 1:53.0 | 243 | 1134 | 29 |
| 0:46.0 | 1,600m | 1:55.0 | 230 | 1092 | 27 |
| 0:45.8 | 1,800m | 1:54.5 | 233 | 1102 | 29 |
| 0:45.5 | 2,000m | 1:53.7 | 238 | 1118 | 30 |
| 0:46.4 | 2,200m | 1:56.0 | 224 | 1071 | 28 |
| 0:46.3 | 2,400m | 1:55.7 | 226 | 1076 | 30 |
| 0:46.4 | 2,600m | 1:56.0 | 224 | 1071 | 30 |
| 0:47.0 | 2,800m | 1:57.5 | 216 | 1042 | 29 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 28 |
| 0:47.0 | 3,200m | 1:57.5 | 216 | 1042 | 28 |
| 0:45.8 | 3,400m | 1:54.5 | 233 | 1102 | 30 |
| 0:46.0 | 3,600m | 1:55.0 | 230 | 1092 | 30 |
| 0:46.4 | 3,800m | 1:56.0 | 224 | 1071 | 30 |
| 0:47.9 | 4,000m | 1:59.7 | 204 | 1001 | 28 |
| 0:48.2 | 4,200m | 2:00.5 | 200 | 988 | 27 |
| 0:47.6 | 4,400m | 1:59.0 | 208 | 1014 | 28 |
| 0:45.9 | 4,600m | 1:54.7 | 232 | 1097 | 31 |
| 0:46.8 | 4,800m | 1:57.0 | 219 | 1052 | 30 |
| 0:47.9 | 5,000m | 1:59.7 | 204 | 1001 | 30 |
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Workout Graph
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