Andrea Guidi 5000m row
5,000m
Meters
19:27.6
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
January 02, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000m | 1:56.7 | 220 | 1056 | 27 |
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 20 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 22 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 21 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 23 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 23 |
| 0:45.5 | 1,200m | 1:53.7 | 238 | 1118 | 26 |
| 0:45.1 | 1,400m | 1:52.7 | 244 | 1140 | 27 |
| 0:45.4 | 1,600m | 1:53.5 | 239 | 1123 | 28 |
| 0:46.0 | 1,800m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.7 | 2,000m | 1:54.2 | 235 | 1107 | 29 |
| 0:46.3 | 2,200m | 1:55.7 | 226 | 1076 | 27 |
| 0:45.3 | 2,400m | 1:53.2 | 241 | 1129 | 29 |
| 0:45.5 | 2,600m | 1:53.7 | 238 | 1118 | 29 |
| 0:46.3 | 2,800m | 1:55.7 | 226 | 1076 | 29 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 30 |
| 0:45.7 | 3,200m | 1:54.2 | 235 | 1107 | 29 |
| 0:46.3 | 3,400m | 1:55.7 | 226 | 1076 | 30 |
| 0:47.4 | 3,600m | 1:58.5 | 210 | 1023 | 28 |
| 0:46.8 | 3,800m | 1:57.0 | 219 | 1052 | 30 |
| 0:46.9 | 4,000m | 1:57.2 | 217 | 1047 | 29 |
| 0:46.1 | 4,200m | 1:55.2 | 229 | 1086 | 30 |
| 0:46.8 | 4,400m | 1:57.0 | 219 | 1052 | 29 |
| 0:47.1 | 4,600m | 1:57.7 | 214 | 1037 | 29 |
| 0:47.1 | 4,800m | 1:57.7 | 214 | 1037 | 28 |
| 0:45.1 | 5,000m | 1:52.7 | 244 | 1140 | 32 |
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Workout Graph
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